Futsal is a safer sport to play. But like in other sports, injuries do happen to futsal players occasionally.
The most common futsal injuries are Ankle injuries, knee injuries, face injuries, leg injuries, shoulder injuries, and waist injuries.
Other futsal injuries include head injuries, foot injuries, hip and thigh injuries, hand injuries, back injuries, neck injuries, chest injuries, and arm injuries. This injury affects both male and female athletes.
The good news is that there are strategies you may take to avoid this. For more information on this, please read the entire article.
Table of futsal common injuries
In Futsal, there are risks of injuries that players must be aware of. understanding and addressing the common injuries in futsal is essential for players. So, let’s see a table of futsal injuries:
|Futsal Injuries||Common Futsal Injuries|
|Knee Joint||Knee Injuries|
|Head and Face||Leg Injuries|
|Hip and Thigh||Face Injuries|
|Chest and Arm|
Ankle injuries top the list as the most vulnerable position for futsal players. The quick changes in direction and pivoting movements put immense strain on the ankles, leading to sprains.
Waist injuries rank second, often resulting from accidents and collisions during intense gameplay. The knee joint comes in third place, with players at risk of strains and sprains due to the dynamic movements involved in futsal.
Other common injuries players may experience include those to the head and face, feet, hip and thigh, hand, back, neck, leg, shoulder, chest, and arm. It’s crucial for futsal players to be aware of these potential injuries and take proactive measures to prevent them.
Why are futsal players often injured?
I did deep research to find the common futsal injuries. Here, I found that ankle sprains and knee sprains are the most frequent injuries in futsal. The repetitive nature of certain movements, combined with the intensity of gameplay, puts strain on these vulnerable areas.
Here are some key reasons why futsal players frequently fall injuries:
Insufficient warm-up and cool-down time
One of the primary causes of injuries among futsal players is the lack of proper warm-up and cool-down routines. Muscle strains, sprains, and other injuries are more likely to occur. if you fail to adequately prepare your body before engaging in intense physical exercise, these will occur. The healing process and muscular recovery can both be slowed down by neglecting to properly cool down after a game or workout.
Repetitive and quick movements
Futsal is a highly dynamic sport, characterized by rapid changes of direction and varying speeds. This places significant strain on the muscles and joints of the players. Overuse injuries, such as shin splints, ankle sprains, and knee strains, can occur as a result of repeatedly performing high-intensity actions.
Surfaces for hard courts
Continuous running on hard court surfaces in futsal can potentially cause discomfort and strain on the joints, particularly the feet and knees of the players. The rough surfaces increase the likelihood of accidents such as twisted ankles, torn knee ligaments, and other injuries.
Physical contact and collisions
During gameplay, players engage in physical contact and collisions as they compete for possession of the ball. Contact can result in various injuries, including head and face injuries, contusions, and strains. Strength is an integral aspect of the sport. However, it is crucial to employ appropriate techniques and adhere to the established rules to minimize the sustaining injuries.
Insufficient protective gear:
When players don’t wear the right safety gear, they have a greater probability of getting injured. When you wear the right protective gear, you can avoid unwanted accidents.
Lack of preseason conditioning
If you neglect preseason conditioning routines, you may experience a lack of health and readiness for the physical demands of futsal. Fatigue, muscle weakness, and less robust body structures can increase the likelihood of accidents.
How To Prevent Common Futsal Injuries?
Futsal is an intense sport that requires quick movements and rapid changes in direction. So, it is a common issue for players to have futsal injuries. However, there are precautional steps you can take to minimize the risk of common futsal injuries. Such as,
Stretch and warm up:
It is very important to warm up your muscles properly before doing any kind of physical exercise. A simple practice like this can make strains, sprains, and other accidents much less likely. Dynamic stretching moves like high knees, squats, and leg swings should be done for a few minutes. These moves will get your blood moving, make you more flexible, and get your body ready for the game.
Build muscles up:
To avoid getting hurt, you need to make your muscles stronger and more stable. Pay attention to routines that work on the muscles you use most in futsal. Squats, lunges, and pushups are some exercises that you can use in your workouts to get stronger and lower your risk of strains and sprains.
Put on safety gear:
Getting good safety gear can be very important for keeping you from getting hurt on the futsal court. To avoid ankle injuries, make sure you wear the right shoes that give your ankles good support. You might also want to wear knee pads and shin guards to protect against impact injuries and lower your risk of getting cuts and bruises.
Use the right technique:
In any sport, having good skills is important, and futsal is no different. Taking care of yourself physically is vital for any athlete. Paying attention to your body is key to avoiding injury. Don’t put too much stress on your muscles and joints. Doing the right drills helps most in that case. So, to learn and protect your body long-term takes practice and paying attention to your body.
You can see the FIFA 11+ Injury Prevention Program, and here you can learn how to use these prevention techniques.
Listen to your body:
An increased risk of harm can happen when someone is too tired or has too much work to do. Make sure you give your body enough time to rest and heal in between games and workouts. It is important to pay attention to any signs of pain or soreness. If you have pain that won’t go away or notice any changes in your health, you should see a doctor right away. This will help keep small problems from getting worse and leading to crashes or other problems.
In futsal, players face some common futsal injuries in their body parts. Ankle, Waist and knee joint injuries are in the high rank on the list. Other positions at risk include the head, face, feet, hip, thigh, hand, back, neck, leg, shoulder, chest, and arm.
Remember, your health and well-being should always be a priority. Take the necessary steps to protect yourself on the futsal court.
Frequently Asked Questions
What is the injury rate for futsal?
The injury rate for futsal is relatively medium. But, the most common injuries include ankle sprains, knee sprains, shin splints, and muscle strains.
Can you get injured in futsal?
Yes, you may get injured in futsal. The injury rate for futsal is medium compared to other sports.